I've started a Summer Shape Up 6 Week Challenge on Fit4Success.
It started yesterday, but you can still join in! It's a six week exercise challenge to have you ready for the summer months!! The goals?
1200 minutes of exercise in 6 weeks.
Weekly food journal posts or nutritional reports.
Get fit and feel great!
Join up to the Event to receive motivational tips and messages as the challenge progresses!
The Fit4Success network is completely free, I designed it to provide group support for anyone looking to improve their levels of health and fitness. Come visit and if you sign up, I have the network currently set so memberships need to be approved since we were hit by a spammer (posting hundreds of ads) last month. I will approve you though, I promise. ;)
<embed wmode="opaque" src="http://static.ning.com/socialnetworkmain/widgets/index/swf/badge.swf?v=201004131104" FlashVars="backgroundColor=0x050505&textColor=0x21BAF3&config=http%3A%2F%2Ffit4success.ning.com%2Fmain%2Fbadge%2FshowPlayerConfig%3Fxg_source%3Dbadge%26size%3Dmedium" width="206" height="174" bgColor="#050505" scale="noscale" allowScriptAccess="always" allowFullScreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"> </embed><br /><small><a href="http://fit4success.ning.com">Visit <em>Fit4Success</em></a></small><br />
It started yesterday, but you can still join in! It's a six week exercise challenge to have you ready for the summer months!! The goals?
1200 minutes of exercise in 6 weeks.
Weekly food journal posts or nutritional reports.
Get fit and feel great!
Join up to the Event to receive motivational tips and messages as the challenge progresses!
The Fit4Success network is completely free, I designed it to provide group support for anyone looking to improve their levels of health and fitness. Come visit and if you sign up, I have the network currently set so memberships need to be approved since we were hit by a spammer (posting hundreds of ads) last month. I will approve you though, I promise. ;)
<embed wmode="opaque" src="http://static.ning.com/socialnetworkmain/widgets/index/swf/badge.swf?v=201004131104" FlashVars="backgroundColor=0x050505&textColor=0x21BAF3&config=http%3A%2F%2Ffit4success.ning.com%2Fmain%2Fbadge%2FshowPlayerConfig%3Fxg_source%3Dbadge%26size%3Dmedium" width="206" height="174" bgColor="#050505" scale="noscale" allowScriptAccess="always" allowFullScreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"> </embed><br /><small><a href="http://fit4success.ning.com">Visit <em>Fit4Success</em></a></small><br />
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